Saunum Air 7
Breathe Easy
ShopCold plunge guys
Choose your hard.
Your investment into self-care starts here.
CPG x Saunum
Patented air-blending technology
Saunum heaters balance sauna heat by blending rising steam with cooler floor air, evenly circulating it for consistent head-to-toe warmth.
Shop the classics
Barrel Plunge
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Cuboid
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AH Classic 2-3 Person Hybrid Sauna
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FD-2 Full Spectrum Infrared Sauna
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The Indoor Infrared Sauna
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$4,995.00 USD
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Outdoor Hybrid Sauna
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Saunum Classic Mini
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Thermo-Spruce Barrel Sauna Series
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Buyer's Guide
Explore all the benefits
ENERGY
Studies have shown that a cold plunge at 57°F caused a 250% increase in dopamine levels that last for several hours.
RECOVERY
Heat & cold exposure play a crucial role in injury recovery, tissue repair, and bolstering the immune system against seasonal illnesses.
DETOXIFICATION
MUSCLE RECOVERY
MENTAL HEALTH
IMPROVED SLEEP
HEART HEALTH
ANTI-AGING
detoxification
Sweat is the safest and most natural way to expel the body's toxins. Practiced for thousands of years, sauna is still one of the most efficient ways to sweat on earth today.
MUSCLE RECOVERY
Extensive research has shown that exposure to cold and heat can effectively reduce inflammation, accelerating the recovery process and providing relief from pain.
MENTAL HEALTH
Through breathing techniques you can learn to calm your nervous system in intense heat and cold. Breathing is the key to a racing heart and a racing mind.
IMPROVED SLEEP
Whoop™ posted a study that showed a 2.5x increase in sleep consistency on days when people practice cold exposure. Learn how heat & cold to create better habits and deeper sleep.
HEART HEALTH
Build protocol that activates the sympathetic nervous system through heat or cold shock for long-term heart health benefits.
ANTI-AGING
Who's old?! Not you! Increased circulation promotes cell regeneration. Create protocol that can replenish and reinvigorate the skin.
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Let customers speak for us
Bad ass sauna and cold plunge !!
I use both the cold plunge and sauna everyday . The cold plunge is addictive ! !
What a great buzz you get after 3 minutes of being in the cold plunge.
Herschel Thompson
Barrel Plunge
Cold Plunge Barrel
Very happy with purchase and customer service. Very simple to setup.
Branden Battig
Cedar Barrel Plunge - Model 3
Himalayan Salt Bar Collection
Jonathan Koester
Himalayan Salt Bar Collection
Cold plunge
Lou is great, very helpful. The cold plunge has helped my recovery and also helps me wake up and get my day started.
Andres
Cold Plunge Guys
Mitch and Lou are great. Very responsive and were extremely helpful in getting my system up and running.
David Donovan
GDI 2-Person
Barrel Plunge & Traditional Sauna
We purchased a commercial cold plunge and traditional sauna last month & could not be happier! Not only do they provide a fantastic product, their customer service and is above and beyond. We get so many compliments on our custom barrel plunge at our shop and are so happy we decided to go with the CPG's over a big box company. There is no way their care and personal attention could be matched!
Jessica Weintraub
Cold Plunge Guys
Barrel Plunge and 2 Person Sauna Delivered Successfully
These two things look great and the assembly doesn’t seem too challenging!
zac.winstead@gmail.com
Barrel Plunge
love it!!
its so great so easy to use and clean. members love it too. I'm on week three and I've seen sleep improvements. some of the other members have seen it also!
Joshua Michaud
Barrel Plunge
Great plunge
Very happy with my cold plunge. The Cold Plunge Guys were very helpful before and after I received my plunge. I highly recommend them.
David Navon
Barrel Plunge
Free Sauna/Plunge Session!
I recently booked a sauna/cold plunge session at the Cold Plunge Guys shop and it was such a great experience. From the moment I arrived, they were so welcoming and attentive! I highly recommend to anyone who is either looking for a unique wellness experience, or wants to see their amazing cold plunges in person!
Boston run show
First time plunging, did it 2 days in a row, it was sooo cold, but felt so good after! Everyone should try it. These guys are great!
Tammi Squires
Cold Plunge Guys
Loving it
Nice product for a fair price, I am very happy with mine. I opted for the 1.5hp chiller. When it got here I was worried it was a little overkill, but I don't regret it after using it for a bit. It gets cold very fast, so I don't need to think very far ahead if I want to use it, and can leave it off most of the time.
Also, exceptional customer service. I made a mistake when ordering and they corrected my mistake for me and refunded me the difference. Very responsive and helpful.
Chance Abbott
The Outdoor Cold Plunge
Love it!!!
Thank you so much Cold Plunge Guys!! Plunging is part of my morning routine - I started with a 100 gallon rubbermaid vessel - and I am so glad that I switched to your system - it's so easy to program and maintain. Very well engineered - it’s clear they thought through all the details!
Jeff Karp
The Outdoor Cold Plunge
Drain Pump
Eben MacNeille
Drain Pump
Chris Reardon's Review
I love my tub and I use it every day. Great product and excellent support whenever I need it. Thanks guys and best of luck!
Christopher Reardon
Cold Plunge Cover - Handcrafted Wood
