Recovery

faster recovery. better you.

Whether you're a weekend skier, a dedicated athlete in competition, or simply someone aiming to enhance recovery, saunas and cold plunges are the ideal components for crafting a muscle recovery regimen. They work synergistically to increase oxygenation, improve blood circulation, and expedite the recovery process, helping you perform at your best.

focus on you

Saunas and cold plunges form a dynamic duo in the realm of recovery. The heat from a sauna helps relax and rejuvenate muscles while the cold plunge promotes rapid recovery by reducing inflammation and aiding muscle repair, leaving you refreshed and ready to take on new challenges.

Muscle Repair

Saunas contribute to muscle repair through several mechanisms. The heat in a sauna helps dilate blood vessels, improving blood circulation to oxygenate the muscles, remove metabolic waste products, and deliver vital nutrients that are essential for the recovery process. This increased blood flow also helps reduce muscle tension and soreness.

Saunas are renowned for their ability to increase your range of motion and enhance flexibility. Reduced stiffness in your joints can lead to more effective stretching, contributing to a holistic approach to overall health.

chat with us to help find a sauna tailored to your needs

Which sauna is right for you?

Traditional Barrel Sauna - Cold Plunge Guys
Traditional Barrel Sauna - Cold Plunge Guys
Sale

Traditional Barrel Sauna

Regular price From $4,499.00 USD
Regular price $5,999.00 USD Sale price From $4,499.00 USD
Indoor Traditional Sauna - Cold Plunge Guys
Indoor Traditional Sauna - Cold Plunge Guys
Sale

Indoor Traditional Sauna

Regular price From $4,999.00 USD
Regular price $5,999.00 USD Sale price From $4,999.00 USD
Outdoor Hybrid Sauna - Cold Plunge Guys
Outdoor Hybrid Sauna - Cold Plunge Guys
Sale

Outdoor Hybrid Sauna

Regular price From $9,999.00 USD
Regular price $10,999.00 USD Sale price From $9,999.00 USD
The Indoor Infrared Sauna - Cold Plunge Guys
The Indoor Infrared Sauna - Cold Plunge Guys
Sale

The Indoor Infrared Sauna

Regular price From $2,999.00 USD
Regular price $4,995.00 USD Sale price From $2,999.00 USD
Himalayan Salt Bar Collection - Cold Plunge Guys
Himalayan Salt Bar Collection - Cold Plunge Guys
Sale

Himalayan Salt Bar Collection

Regular price From $4,299.00 USD
Regular price $4,895.00 USD Sale price From $4,299.00 USD

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references
  1. Dattilo M, Antunes HK, Medeiros A, Mônico Neto M, Souza HS, Tufik S, de Mello MT. Sleep and muscle recovery: endocrinological and molecular basis for a new and promising hypothesis. Med Hypotheses. 2011 Aug;77(Epub 2011 May 7. PMID: 21550729.
  2. Mullington, J. M., Simpson, N. S., Meier-Ewert, H. K. & Haack, M. Sleep loss and inflammation. Best Practice and Research: Clinical Endocrinology and Metabolism vol. 24 775–784 (2010).
  3. Blood, urine, and sweat (BUS) study: monitoring and elimination of bioaccumulated toxic elements, 2011, PUBMED