explore the benefits
detoxification
Sweat is the safest and most natural way to expel the body's toxins. Practiced for thousands of years, sauna is still one of the most efficient ways to sweat on earth today.
MUSCLE RECOVERY
Extensive research has shown that exposure to cold and heat can effectively reduce inflammation, accelerating the recovery process and providing relief from pain.
MENTAL HEALTH
Through breathing techniques you can learn to calm your nervous system in intense heat and cold. Breathing is the key to a racing heart and a racing mind.
IMPROVED SLEEP
Whoopâ„¢ posted a study that showed a 2.5x increase in sleep consistency on days when people practice cold exposure. Learn how heat & cold to create better habits and deeper sleep.
HEART HEALTH
Build protocol that activates the sympathetic nervous system through heat or cold shock for long-term heart health benefits.
ANTI-AGING
Who's old?! Not you! Increased circulation promotes cell regeneration. Create protocol that can replenish and reinvigorate the skin.
