Mental Health

revive the mind

Sauna & plunge, the dynamic duo for your path to a healthier, happier, and more vibrant life. Feel the rush, experience the clarity, and emerge a new, more revitalized you.

Boost your mood

Cold plunges are a unique mood-altering experience that few other activities can match. The sudden immersion in icy water triggers a release of endorphins and activates the body's natural stress response, creating a profound shift in mood, often leaving individuals feeling uplifted and refreshed like no other activity can achieve.

Find the energy within

Saunas and cold plunges are like a breath of fresh air for your brain. The heat from saunas induces vasodilation, increasing blood flow to the brain, while the cold plunge constricts blood vessels, enhancing the oxygen supply. This dynamic shift in circulation stimulates mental clarity, alertness, and focus, leaving you feeling invigorated and ready to conquer the day. The contrast between the two creates a powerful "vascular gymnastics" for your brain, making saunas and cold plunges a potent tool for boosting cognitive performance.

chat with us to help find a sauna tailored to your needs

Which sauna is right for you?

Traditional Barrel Sauna - Cold Plunge Guys
Traditional Barrel Sauna - Cold Plunge Guys
Sale

Traditional Barrel Sauna

Regular price From $4,499.00 USD
Regular price $5,999.00 USD Sale price From $4,499.00 USD
Indoor Traditional Sauna - Cold Plunge Guys
Indoor Traditional Sauna - Cold Plunge Guys
Sale

Indoor Traditional Sauna

Regular price From $4,999.00 USD
Regular price $5,999.00 USD Sale price From $4,999.00 USD
Outdoor Hybrid Sauna - Cold Plunge Guys
Outdoor Hybrid Sauna - Cold Plunge Guys
Sale

Outdoor Hybrid Sauna

Regular price From $9,999.00 USD
Regular price $10,999.00 USD Sale price From $9,999.00 USD
The Indoor Infrared Sauna - Cold Plunge Guys
The Indoor Infrared Sauna - Cold Plunge Guys
Sale

The Indoor Infrared Sauna

Regular price From $2,999.00 USD
Regular price $4,995.00 USD Sale price From $2,999.00 USD
Himalayan Salt Bar Collection - Cold Plunge Guys
Himalayan Salt Bar Collection - Cold Plunge Guys
Sale

Himalayan Salt Bar Collection

Regular price From $4,299.00 USD
Regular price $4,895.00 USD Sale price From $4,299.00 USD

Explore more benefits

references

Huberman, A. D. (2022b, April 25). The science & health benefits of Deliberate heat exposure | huberman lab podcast #69. YouTube. https://www.youtube.com/watch?v=EQ3GjpGq5Y8

Laukkanen, T., Kunutsor, S. K., Khan, H., Willeit, P., Zaccardi, F., & Laukkanen, J. A. (2018, November 29). Sauna bathing is associated with reduced cardiovascular mortality and improves risk prediction in men and women: A prospective cohort study - BMC medicine. BioMed Central. https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-018-1198-0

D.Jezova,Z.Radikova&M.Vigas(2007)Growth hormone response to different consecutive stress stimuli in healthy men: Is there any difference?,Stress,10:2,205-211,DOI:10.1080/10253890701292168