Cold Plunge & sauna
Benefits
Welcome to the benefits of cold water
Explore the benefits
Detoxification
Sweat is the safest and most natural way to expel the body's toxins. Practiced for thousands of years, sauna is still one of the most efficient ways to sweat on earth today.
Muscle Recovery
Cold & heat exposure is well studied in reducing inflammation known to speed up recovery and help pain relief.
Mental Health
Through breathing techniques you can learn to calm your nervous system in intense heat and cold. Breathing is the key to a racing heart and a racing mind.
Anti-Aging
Who's old?! Not you! Increased circulation promotes cell regeneration. Create protocol that can replenish and reinvigorate the skin.
Improved Sleep
Whoop™ posted a study that showed a 2.5x increase in sleep consistency on days when people practice cold exposure. Learn how heat & cold to create better habits and deeper sleep.
Heart Health
Build protocol that activates the sympathetic nervous system through heat or cold shock for long-term heart health benefits.
