Cold Plunge & sauna
Benefits

Welcome to the benefits of cold water

choose your hard.

Build life-changing protocols. Commit to better yourself. Accept the challenge. Move forward.

CPG embraces the sprit of highly-motivated individuals, ready to take the next step to elevate their wellness journey. We are here to be a resource for you, every step of the way.

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Explore the benefits

Detoxification
Mental Health
Improved Sleep
Muscle Recovery
Anti-Aging
Heart Health

Detoxification

Sweat is the safest and most natural way to expel the body's toxins. Practiced for thousands of years, sauna is still one of the most efficient ways to sweat on earth today.

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Muscle Recovery

Cold & heat exposure is well studied in reducing inflammation known to speed up recovery and help pain relief.

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Mental Health

Through breathing techniques you can learn to calm your nervous system in intense heat and cold. Breathing is the key to a racing heart and a racing mind.

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Anti-Aging

Who's old?! Not you! Increased circulation promotes cell regeneration. Create protocol that can replenish and reinvigorate the skin.

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Improved Sleep

Whoopâ„¢ posted a study that showed a 2.5x increase in sleep consistency on days when people practice cold exposure. Learn how heat & cold to create better habits and deeper sleep.

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Heart Health

Build protocol that activates the sympathetic nervous system through heat or cold shock for long-term heart health benefits.

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