Improve your sleep

Unlock Restorative Rest

To be at your best, a good night's sleep is essential. When you're deprived of the rest your body craves, it can take a toll on your overall health, making it challenging to fully embrace the things and people you cherish. Sauna therapy offers a multifaceted approach to enhancing sleep quality, replenishing your energy, and empowering you to live life to the fullest.

Sauna before bed

The body's innate circadian rhythm, often described as its internal 24-hour clock, plays a vital role in governing our sleep patterns. This rhythm acts as a signal for the body to produce melatonin, the sleep-inducing hormone. A crucial nighttime cue for melatonin production is the gradual lowering of our core body temperature. Interestingly, activities like indulging in a warm bath or utilizing an infrared sauna before bedtime can have a cooling effect on the overall body temperature.

Applying heat to the skin's surface triggers the body's natural cooling response, facilitating the reduction in core body temperature. This cooling process can, in turn, lead to decreased cortisol levels, which tend to be elevated due to the stresses of daily life. Lowered cortisol levels, achieved through heat therapy, can induce a state of relaxation, creating a conducive atmosphere for restful and rejuvenating sleep.

Unlock a Multitude of Health Benefits with Sauna Therapy

Poor sleep can lead to a multitude of problems, affecting various aspects of our lives. One significant issue is cognitive impairment, as insufficient sleep can result in difficulties with concentration, memory, and decision-making. Additionally, it's closely linked to mood disorders such as anxiety and depression, making mental well-being vulnerable to sleep deprivation.

Sauna therapy has been known to strengthen detoxification pathways, enhancing blood circulation, and optimizing mitochondrial function, collectively enhancing overall bodily function and ultimately supporting improved sleep.

chat with us to help find a sauna tailored to your needs

Which sauna is right for you?

Traditional Barrel Sauna - Cold Plunge Guys
Traditional Barrel Sauna - Cold Plunge Guys
Sale

Traditional Barrel Sauna

Regular price From $4,499.00 USD
Regular price $5,999.00 USD Sale price From $4,499.00 USD
Indoor Traditional Sauna - Cold Plunge Guys
Indoor Traditional Sauna - Cold Plunge Guys
Sale

Indoor Traditional Sauna

Regular price From $4,999.00 USD
Regular price $5,999.00 USD Sale price From $4,999.00 USD
Outdoor Hybrid Sauna - Cold Plunge Guys
Outdoor Hybrid Sauna - Cold Plunge Guys
Sale

Outdoor Hybrid Sauna

Regular price From $9,999.00 USD
Regular price $10,999.00 USD Sale price From $9,999.00 USD
The Indoor Infrared Sauna - Cold Plunge Guys
The Indoor Infrared Sauna - Cold Plunge Guys
Sale

The Indoor Infrared Sauna

Regular price From $2,999.00 USD
Regular price $4,995.00 USD Sale price From $2,999.00 USD
Himalayan Salt Bar Collection - Cold Plunge Guys
Himalayan Salt Bar Collection - Cold Plunge Guys
Sale

Himalayan Salt Bar Collection

Regular price From $4,299.00 USD
Regular price $4,895.00 USD Sale price From $4,299.00 USD

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references
  1. Dattilo M, Antunes HK, Medeiros A, Mônico Neto M, Souza HS, Tufik S, de Mello MT. Sleep and muscle recovery: endocrinological and molecular basis for a new and promising hypothesis. Med Hypotheses. 2011 Aug;77(Epub 2011 May 7. PMID: 21550729.
  2. Mullington, J. M., Simpson, N. S., Meier-Ewert, H. K. & Haack, M. Sleep loss and inflammation. Best Practice and Research: Clinical Endocrinology and Metabolism vol. 24 775–784 (2010).