Best Saunas Under $3K

Why we skip traditional under $3,000, and the infrared saunas that fit a normal outlet.

Indoor or Outdoor Sauna: Which Is Better?

Budget, space, and whether the sauna belongs in a room or out back.

The Real Reason Most People Cold Plunge: Unlocking Limitless Energy

If you’re constantly looking for more energy, you don’t need another coffee. You need a cold plunge. Cold plunging has surged in popularity, often marketed for muscle recovery and reducing...

Should I Get an Infrared or Traditional Sauna?

The first question when buying a sauna, and what changes the choice.

Think High Heat Matters? Discover the Real Key to Sauna Comfort

In a traditional sauna, even heat and humidity matter more than the highest temperature.

How Heat Therapy Improves Slow Wave Sleep | FoundMyFitness Podcast

Heat therapy, such as a sauna or a hot bath, may significantly improve slow wave sleep.

Supercharge Exercise Performance & Recovery with Cooling | Huberman Lab Podcast

How heating and cooling the body changes performance, and how cooling the palms, the feet, and the face can extend a workout.

Dr. Craig Heller: Using Temperature for Performance, Brain & Body Health | Huberman Lab Podcast

Dr. Craig Heller on how the body holds temperature, and how cooling the right places can extend endurance and weight training.

Dr. Ashley Mason on Sauna Use for Depression, Conquering Insomnia, and Mindfully Breaking Bad Habits | FoundMyFitness Podcast

Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram | FoundMyFitness Podcast

The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast

Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimer’s Disease | FoundMyFitness Podcast