Explore the world of heat & cold exposure
Reference Library
The Real Reason Most People Cold Plunge: Unlocking Limitless Energy
If you’re constantly looking for more energy, you don’t need another coffee. You need a cold plunge. Cold plunging has surged in popularity, often marketed for muscle recovery and reducing...
Should I Get an Infrared or Traditional Sauna?
The #1 question when considering a sauna for your home is: Should I get an Infrared or Traditional sauna? Both options offer unique benefits, and the right choice depends on...
Think High Heat Matters? Discover the Real Key to Sauna Comfort
When it comes to sauna sessions, most people focus on achieving the highest temperatures for the ultimate sweat. However, recent innovations suggest that a well-balanced environment with optimal humidity and...
Dr. Ashley Mason on Sauna Use for Depression, Conquering Insomnia, and Mindfully Breaking Bad Habits | FoundMyFitness Podcast