Explore the world of heat & cold exposure

Reference Library

How Heat Therapy Improves Slow Wave Sleep | FoundMyFitness Podcast - Cold Plunge Guys

How Heat Therapy Improves Slow Wave Sleep | FoundMyFitness Podcast
Supercharge Exercise Performance & Recovery with Cooling | Huberman Lab Podcast - Cold Plunge Guys

Supercharge Exercise Performance & Recovery with Cooling | Huberman Lab Podcast
Dr. Craig Heller: Using Temperature for Performance, Brain & Body Health | Huberman Lab Podcast - Cold Plunge Guys

Dr. Craig Heller: Using Temperature for Performance, Brain & Body Health | Huberman Lab Podcast
Dr. Ashley Mason on Sauna Use for Depression, Conquering Insomnia, and Mindfully Breaking Bad Habits | FoundMyFitness Podcast - Cold Plunge Guys

Dr. Ashley Mason on Sauna Use for Depression, Conquering Insomnia, and Mindfully Breaking Bad Habits | FoundMyFitness Podcast
Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram | FoundMyFitness Podcast - Cold Plunge Guys

Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram | FoundMyFitness Podcast
The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast - Cold Plunge Guys

The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast
Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimer’s Disease | FoundMyFitness Podcast - Cold Plunge Guys

Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimer’s Disease | FoundMyFitness Podcast
Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast - Cold Plunge Guys

Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast
Dr. Susanna Søberg on the Benefits of Cold Therapy | Whoop Podcast - Cold Plunge Guys

Dr. Susanna Søberg on the Benefits of Cold Therapy | Whoop Podcast
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast - Cold Plunge Guys

Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast