
Thermo-Spruce 1x4 Nickel-Gap Tongue & Groove Paneling
A Bold, Modern Look for Sauna Walls & Ceilings
Prosaunas Thermo-Spruce 1x4 T&G STS4 panels bring a striking contemporary edge to any sauna interior. The narrow, angular grooves of the STS4 profile produce a clean nickel-gap effect — precision-milled to Prosaunas' exact specifications for a consistent, sophisticated Scandinavian aesthetic. Mix with other wood profiles to create a dramatic contrast that makes your sauna truly your own.
The Character of Thermo-Spruce
Thermo-Spruce arrives with a smooth, refined finish and a rich amber color accented by a highly figured knotty look — a combination of traditional rustic charm and refined detail. Thermal modification uses heat, steam, and pressure in a completely organic process, resulting in wood that is more dimensionally stable, more water-resistant, and far superior to untreated wood for resisting decay, pests, and harmful fungi.
Sourced & Crafted to Exacting Standards
Prosaunas selects only the finest wood from Northern Europe and Canada, backed by more than 55 years of experience crafting premium sauna rooms across North America. Each 1x4 panel measures 15 × 90 mm with a length of 292 mm (actual dimensions). Every order is held to the quality and consistency standards that Prosaunas has built its reputation on — so your wood arrives exactly as expected.






Thermo-Spruce 1x4 Nickel-Gap Tongue & Groove Paneling
Installation Required
Boards are cut to length and milled, but you will need to fit, fasten, and trim them to your framing on-site. Standard tongue-and-groove sauna paneling installation practices apply.
Description
Features
What's Included?
Size & Weight
Electrical Specs
Shipping & Delivery
Warranty
Documents
Description
Thermo-Spruce is spruce that has been heat-treated to drive out moisture and resins, leaving a dimensionally stable paneling that resists the swelling, shrinking, and warping that untreated wood experiences in sauna conditions. The 1x4 profile (15mm × 90mm) in a nickel-gap tongue-and-groove pattern creates clean, evenly spaced shadow lines across your wall or ceiling — a look that reads as intentional rather than incidental.
The nickel-gap detail is functional as well as visual: the small reveal between boards allows for minor movement in the wood without the joints opening or closing noticeably, and it simplifies installation because you are not trying to close every board tightly against the last. Tongue-and-groove milling keeps each plank aligned flush through the wall surface, eliminating the need for face fasteners and producing a smooth plane that is easy to clean.
Key Features
- Heat-treated spruce (thermo-spruce) has resins and excess moisture removed, reducing the biological activity that leads to warping or mold in high-humidity sauna environments.
- 15mm × 90mm (1x4) cross-section gives enough thickness for structural rigidity on standard stud spacing without adding unnecessary thermal mass to the wall.
- Nickel-gap profile builds a small, consistent reveal between boards, accommodating natural wood movement while maintaining a uniform finished appearance.
- Tongue-and-groove milling aligns every board flush to its neighbor and allows blind fastening, so no nail or screw heads are visible on the finished surface.
- Available in ten lengths from 1 ft to 10 ft, letting you choose boards that minimize waste and avoid unnecessary seams for your specific wall and ceiling dimensions.
1'
- 292 mm (approximately 1 ft) — useful for fill pieces, short runs, or accent sections where a full-length board would generate significant off-cut waste.
2'
- Approximately 2 ft length suited to low walls, benches, or tightly framed sections.
3'
- Approximately 3 ft length for mid-range runs where longer boards would be awkward to maneuver in a confined space.
4'
- Approximately 4 ft length aligns with common framing intervals and reduces seam frequency on standard sauna walls.
5'
- Approximately 5 ft length works well for walls in compact one- and two-person sauna cabins.
6'
- Approximately 6 ft length covers typical residential ceiling heights in a single board, eliminating mid-wall seams.
7'
- Approximately 7 ft length spans taller wall sections or angled ceiling runs without requiring a join.
8'
- Approximately 8 ft length matches standard stud-wall height and is a common choice for full vertical runs.
9'
- Approximately 9 ft length suits larger or custom-height sauna builds where an 8 ft board falls short.
10'
- Approximately 10 ft length minimizes board count and seams on long horizontal ceiling or wall runs in spacious sauna rooms.
Size & Weight
Dimensions
15 × 90 mm
Product Width
3.54" (90mm)
Shipping Length
Up to 10'
SHIPPING & DELIVERY
Sauna wood is not free shipping. Length, piece count, profile, and weight set the rate. These are the Bathing Brands contiguous-US flat rates. Canada is the same table plus $100. Alaska, Hawaii, and remote addresses are quoted.
Checkout charges the 8' piece-count table (contiguous US). Canada is the same table plus $100. Boards over 8' use that same checkout rate; dock or liftgate extras are a follow-up. Alaska, Hawaii, and remote addresses are quoted.
BOARDS UP TO 8'
Under 40 pieces generally ships FedEx Ground in cardboard. Over 40 pieces generally ships LTL with a liftgate on a wood pallet. The longest board in the order sets the rate tier.
- Under 19 boards — $195
- 20–39 boards — $395
- 40–99 boards — $495
- 100–299 boards — $695
- 300–499 boards — $895
- 500–799 boards — $995
- 800–999 boards — $1,295
BOARDS OVER 8' UP TO 10'
These lengths ship LTL on a wood pallet. They do not qualify for a liftgate — you need a dock, machinery, or hand offload on site. Carriers allow about one hour to unload before extra fees.
- Under 19 boards — $295
- 20–39 boards — $495
- 40–99 boards — $595
- 100–299 boards — $795
- 300–499 boards — $995
- 500–799 boards — $1,095
- 800–999 boards — $1,395
HOW THIS SHIPS
- We pack for a safe arrival at the lowest rate that fits the order.
- Boards over 8' carry a surcharge because long crates cost more to move than a standard skid.
- Heaters, doors, or accessories on the same order can offset some of that freight.
Description
Description
Thermo-Spruce is spruce that has been heat-treated to drive out moisture and resins, leaving a dimensionally stable paneling that resists the swelling, shrinking, and warping that untreated wood experiences in sauna conditions. The 1x4 profile (15mm × 90mm) in a nickel-gap tongue-and-groove pattern creates clean, evenly spaced shadow lines across your wall or ceiling — a look that reads as intentional rather than incidental.
The nickel-gap detail is functional as well as visual: the small reveal between boards allows for minor movement in the wood without the joints opening or closing noticeably, and it simplifies installation because you are not trying to close every board tightly against the last. Tongue-and-groove milling keeps each plank aligned flush through the wall surface, eliminating the need for face fasteners and producing a smooth plane that is easy to clean.
Features
Key Features
- Heat-treated spruce (thermo-spruce) has resins and excess moisture removed, reducing the biological activity that leads to warping or mold in high-humidity sauna environments.
- 15mm × 90mm (1x4) cross-section gives enough thickness for structural rigidity on standard stud spacing without adding unnecessary thermal mass to the wall.
- Nickel-gap profile builds a small, consistent reveal between boards, accommodating natural wood movement while maintaining a uniform finished appearance.
- Tongue-and-groove milling aligns every board flush to its neighbor and allows blind fastening, so no nail or screw heads are visible on the finished surface.
- Available in ten lengths from 1 ft to 10 ft, letting you choose boards that minimize waste and avoid unnecessary seams for your specific wall and ceiling dimensions.
1'
- 292 mm (approximately 1 ft) — useful for fill pieces, short runs, or accent sections where a full-length board would generate significant off-cut waste.
2'
- Approximately 2 ft length suited to low walls, benches, or tightly framed sections.
3'
- Approximately 3 ft length for mid-range runs where longer boards would be awkward to maneuver in a confined space.
4'
- Approximately 4 ft length aligns with common framing intervals and reduces seam frequency on standard sauna walls.
5'
- Approximately 5 ft length works well for walls in compact one- and two-person sauna cabins.
6'
- Approximately 6 ft length covers typical residential ceiling heights in a single board, eliminating mid-wall seams.
7'
- Approximately 7 ft length spans taller wall sections or angled ceiling runs without requiring a join.
8'
- Approximately 8 ft length matches standard stud-wall height and is a common choice for full vertical runs.
9'
- Approximately 9 ft length suits larger or custom-height sauna builds where an 8 ft board falls short.
10'
- Approximately 10 ft length minimizes board count and seams on long horizontal ceiling or wall runs in spacious sauna rooms.
What's Included?
Size & Weight
Size & Weight
Dimensions
15 × 90 mm
Product Width
3.54" (90mm)
Shipping Length
Up to 10'
Electrical Specs
Shipping & Delivery
SHIPPING & DELIVERY
Sauna wood is not free shipping. Length, piece count, profile, and weight set the rate. These are the Bathing Brands contiguous-US flat rates. Canada is the same table plus $100. Alaska, Hawaii, and remote addresses are quoted.
Checkout charges the 8' piece-count table (contiguous US). Canada is the same table plus $100. Boards over 8' use that same checkout rate; dock or liftgate extras are a follow-up. Alaska, Hawaii, and remote addresses are quoted.
BOARDS UP TO 8'
Under 40 pieces generally ships FedEx Ground in cardboard. Over 40 pieces generally ships LTL with a liftgate on a wood pallet. The longest board in the order sets the rate tier.
- Under 19 boards — $195
- 20–39 boards — $395
- 40–99 boards — $495
- 100–299 boards — $695
- 300–499 boards — $895
- 500–799 boards — $995
- 800–999 boards — $1,295
BOARDS OVER 8' UP TO 10'
These lengths ship LTL on a wood pallet. They do not qualify for a liftgate — you need a dock, machinery, or hand offload on site. Carriers allow about one hour to unload before extra fees.
- Under 19 boards — $295
- 20–39 boards — $495
- 40–99 boards — $595
- 100–299 boards — $795
- 300–499 boards — $995
- 500–799 boards — $1,095
- 800–999 boards — $1,395
HOW THIS SHIPS
- We pack for a safe arrival at the lowest rate that fits the order.
- Boards over 8' carry a surcharge because long crates cost more to move than a standard skid.
- Heaters, doors, or accessories on the same order can offset some of that freight.
Warranty
Documents
Explore Compatible Products
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Thermo-Spruce 1x4 Nickel-Gap Tongue & Groove Paneling


Thermo-Spruce 1x4 Nickel-Gap Tongue & Groove Paneling


Thermo-Spruce 1x4 Nickel-Gap Tongue & Groove Paneling


Thermo-Spruce 1x4 Nickel-Gap Tongue & Groove Paneling


Thermo-Spruce 1x4 Nickel-Gap Tongue & Groove Paneling


Thermo-Spruce 1x4 Nickel-Gap Tongue & Groove Paneling
Design
DIMENSIONS
Model: Thermo-Spruce 1x4 Nickel-Gap Tongue & Groove Paneling
Nominal size: 1x4 (15mm x 90mm)
Length per piece: 1', 2', 3', 4', 5', 6', 7', 8', 9', 10'
Weight: 1–10 lb (0.45–4.54 kg)
MATERIALS
Species: Spruce
Finish: Thermally Modified
Thickness: .59" (15mm)
Prosaunas
Built by Sauna Artisans
From Western Red Cedar to Himalayan salt, every material is chosen by our team of sauna artisans — because "Perfection in Sauna" is the standard we build to, not just a tagline.
Prosaunas
Everything Your Sauna Needs, One Source
Wood, doors, windows, lighting, salt, care products — Prosaunas outfits every detail of your build, backed by a nationwide dealer network.
Prosaunas
Real Experts, Real Answers
Questions about materials or installation? Our Wheeling, Illinois-based team is here Monday–Friday, and every build is backed by our workmanship warranty.
DELIVERY & INSTALL
Delivery
Assembly
Install
Delivery
Assembly
Install
Let customers speak for us
from 59 reviews
Everything as advertised. Easy set-up and a great addition to our sauna. I had a few questions and received prompt replies and great customer service. I would order again.
FD-3 Full Spectrum Infrared Sauna
Absolutely stellar interaction with Mitch. Cannot thank them enough. Would do business again without a thought in the matter!
Mitch and the team were incredibly thoughtful and patient while I worked on my order. Shipping was clear and conciencias and everything arrived as it should
Communication and attention to customer service was amazing!!!
Love our large sauna! Actually put it together by myself.....was not recommended but can be done! Exactly as advertised! Great service!
This is a great cedar-sided cold plunge tub. I spent a considerable amount of time researching cold plunge tubs and wanted one with real ceder wood to fit my sauna room. It also has a durable heat pump, compared to lower-quality chillers. I have had it a few months and no issues. Also, in the pics below, I have the chiller, which is about a 2' x 2' cube plumbed to a different space for a clean sauna room look. I would highly recommend this tub and the price is less than some on the market.
These guys are AMAZING! I’d leave 10 stars if I could. We purchased a barrel sauna and cold plunge from them in fall 2025. They were absolutely terrific to work with! Our contractor and electrician had many (many) questions, all were promptly and kindly answered. They even customized our order by selling an extra long cord so we could install control panel inside for extra protection in MN winters. Shipping and delivery was a breeze. We are using our sauna daily and love it! Zero hesitation recommending this company! Thank you Johnny and Mitch for all your help!!!
These guys are AMAZING! I’d leave 10 stars if I could. We purchased a barrel sauna and cold plunge from them in fall 2025. They were absolutely terrific to work with! Our contractor and electrician had many (many) questions, all were promptly and kindly answered. They even customized our order by selling an extra long cord so we could install control panel inside for extra protection in MN winters. Shipping and delivery was a breeze. We are using our sauna daily and love it! Zero hesitation recommending this company! Thank you Johnny and Mitch for all your help!!!
Researched many saunas for many months. Finally landed on this one. Only complaints i have are the instructions weren't very well written and the trim on the outside was very difficult to put together. We use it almost daily.
Super stoked about the new sauna. I ended up with a beautiful 2-3 person cedar sauna with a huum heater. It’s perfect. These guys were helpful in choosing the right size, type, etc.
very glad I used the cold plunge guys.
Received order quickly. Great service
Had a great experience working with the Cold Plunge Guys and would highly recommend their products!
Honest, knowledgeable and reliable. I appreciate all the care that goes into each personal interaction.
I ordered my heater on a Thursday and it arrived the following Tuesday.
The price was by far the lowest I was able to find. I am super impressed with this company.
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