
Alder 1x4 Nickel-Gap Tongue & Groove Paneling
A Modern Nickel-Gap Profile for Sauna Walls & Ceilings
The Prosaunas Alder 1x4 STS4 brings a refined, upscale aesthetic to your sauna interior. Its narrow, angular groove delivers a clean nickel-gap look that feels distinctly contemporary — and pairs beautifully with other wood profiles for a sophisticated contrast effect.
Alder: A Northern European Sauna Favorite
Prized across Northern Europe for sauna use, Alder is selected by Prosaunas for its attractive light color, subtle grain pattern, uniform pore structure, and even color consistency. Its low heat conductivity means surfaces stay comfortable to the touch even in the intense heat of a sauna session.
Precision-Milled to Prosaunas Standards
Each board measures 15 × 90 mm (actual) and is precision-milled to Prosaunas' exact specifications. Backed by more than 55 years of experience crafting premium sauna rooms across North America, Prosaunas sources only the finest Alder from Northern Europe and Canada — so every order arrives to your satisfaction.







Alder 1x4 Nickel-Gap Tongue & Groove Paneling
Installation Required
Boards are installed individually onto wall or ceiling framing using blind fasteners through the tongue. Length selection and layout planning before installation will reduce on-site cutting.
Description
Features
What's Included?
Size & Weight
Electrical Specs
Shipping & Delivery
Warranty
Documents
Description
This alder tongue-and-groove paneling is milled to a 1x4 profile (15mm × 90mm) with a nickel-gap reveal, meaning each board seats firmly into the next while leaving a narrow shadow line between faces. That gap does two things in a sauna environment: it gives the wood room to expand and contract with heat cycles without buckling, and it creates a clean, linear aesthetic that reads as intentional craftsmanship rather than a construction gap.
Alder is a traditional sauna wood chosen for its low resin content and relatively low thermal mass — it heats up quickly and stays comfortable to the touch even at high bench-level temperatures. The STS4 tongue-and-groove profile locks boards edge-to-edge so fasteners can be hidden through the tongue, keeping the finished wall or ceiling surface completely clear of visible nail heads.
Key Features
- STS4 nickel-gap profile creates a recessed shadow line between boards, adding visual texture and allowing for natural wood movement during humidity and heat cycles.
- Alder species stays cooler to the touch than denser hardwoods, an important comfort consideration for surfaces at bench and wall height inside a sauna.
- Tight, consistent grain with minimal resin content means you won't see sap bleed or sticky spots develop on the surface as the sauna heats up.
- Actual dimensions of 15mm × 90mm (nominal 1x4) give a fine-scaled, traditional paneling look suited to both sauna walls and ceilings.
- Standard tongue-and-groove milling locks adjacent boards together for a stable, uniform surface with no face fasteners required on the field.
- Available in ten lengths (1 ft through 10 ft) so you can match board length to your layout and minimize offcuts.
1'
- 292mm board length — useful for short-run infill, borders, or accent courses where longer boards would produce excessive waste.
2'
- Suited to compact wall sections or ceiling soffits where a mid-length board reduces unnecessary cutting.
3'
- A practical length for smaller sauna cabins or for running boards vertically on walls with limited floor-to-ceiling height.
4'
- Covers a standard stud bay in a single run, reducing seams on wall fields and simplifying installation layout.
5'
- Balances handleability with coverage, a common choice for ceiling runs in compact two-person saunas.
6'
- Works well for horizontal wall paneling in saunas with standard 6 ft bench-height wall sections.
7'
- A versatile length for full-height vertical paneling in saunas with 7 ft ceilings.
8'
- Covers a full 8 ft wall height in a single vertical board, eliminating horizontal seams on tall sauna walls.
9'
- Accommodates taller sauna enclosures or long horizontal ceiling runs where fewer end-joints improve the finished appearance.
10'
- Maximum available length; minimizes end-joints on large sauna walls or ceilings, producing a cleaner, more continuous look.
Size & Weight
Dimensions
15 × 90 mm
Product Width
3.54" (90mm)
Shipping Length
Up to 10'
SHIPPING & DELIVERY
Sauna wood is not free shipping. Length, piece count, profile, and weight set the rate. These are the Bathing Brands contiguous-US flat rates. Canada is the same table plus $100. Alaska, Hawaii, and remote addresses are quoted.
Checkout charges the 8' piece-count table (contiguous US). Canada is the same table plus $100. Boards over 8' use that same checkout rate; dock or liftgate extras are a follow-up. Alaska, Hawaii, and remote addresses are quoted.
BOARDS UP TO 8'
Under 40 pieces generally ships FedEx Ground in cardboard. Over 40 pieces generally ships LTL with a liftgate on a wood pallet. The longest board in the order sets the rate tier.
- Under 19 boards — $195
- 20–39 boards — $395
- 40–99 boards — $495
- 100–299 boards — $695
- 300–499 boards — $895
- 500–799 boards — $995
- 800–999 boards — $1,295
BOARDS OVER 8' UP TO 10'
These lengths ship LTL on a wood pallet. They do not qualify for a liftgate — you need a dock, machinery, or hand offload on site. Carriers allow about one hour to unload before extra fees.
- Under 19 boards — $295
- 20–39 boards — $495
- 40–99 boards — $595
- 100–299 boards — $795
- 300–499 boards — $995
- 500–799 boards — $1,095
- 800–999 boards — $1,395
HOW THIS SHIPS
- We pack for a safe arrival at the lowest rate that fits the order.
- Boards over 8' carry a surcharge because long crates cost more to move than a standard skid.
- Heaters, doors, or accessories on the same order can offset some of that freight.
Description
Description
This alder tongue-and-groove paneling is milled to a 1x4 profile (15mm × 90mm) with a nickel-gap reveal, meaning each board seats firmly into the next while leaving a narrow shadow line between faces. That gap does two things in a sauna environment: it gives the wood room to expand and contract with heat cycles without buckling, and it creates a clean, linear aesthetic that reads as intentional craftsmanship rather than a construction gap.
Alder is a traditional sauna wood chosen for its low resin content and relatively low thermal mass — it heats up quickly and stays comfortable to the touch even at high bench-level temperatures. The STS4 tongue-and-groove profile locks boards edge-to-edge so fasteners can be hidden through the tongue, keeping the finished wall or ceiling surface completely clear of visible nail heads.
Features
Key Features
- STS4 nickel-gap profile creates a recessed shadow line between boards, adding visual texture and allowing for natural wood movement during humidity and heat cycles.
- Alder species stays cooler to the touch than denser hardwoods, an important comfort consideration for surfaces at bench and wall height inside a sauna.
- Tight, consistent grain with minimal resin content means you won't see sap bleed or sticky spots develop on the surface as the sauna heats up.
- Actual dimensions of 15mm × 90mm (nominal 1x4) give a fine-scaled, traditional paneling look suited to both sauna walls and ceilings.
- Standard tongue-and-groove milling locks adjacent boards together for a stable, uniform surface with no face fasteners required on the field.
- Available in ten lengths (1 ft through 10 ft) so you can match board length to your layout and minimize offcuts.
1'
- 292mm board length — useful for short-run infill, borders, or accent courses where longer boards would produce excessive waste.
2'
- Suited to compact wall sections or ceiling soffits where a mid-length board reduces unnecessary cutting.
3'
- A practical length for smaller sauna cabins or for running boards vertically on walls with limited floor-to-ceiling height.
4'
- Covers a standard stud bay in a single run, reducing seams on wall fields and simplifying installation layout.
5'
- Balances handleability with coverage, a common choice for ceiling runs in compact two-person saunas.
6'
- Works well for horizontal wall paneling in saunas with standard 6 ft bench-height wall sections.
7'
- A versatile length for full-height vertical paneling in saunas with 7 ft ceilings.
8'
- Covers a full 8 ft wall height in a single vertical board, eliminating horizontal seams on tall sauna walls.
9'
- Accommodates taller sauna enclosures or long horizontal ceiling runs where fewer end-joints improve the finished appearance.
10'
- Maximum available length; minimizes end-joints on large sauna walls or ceilings, producing a cleaner, more continuous look.
What's Included?
Size & Weight
Size & Weight
Dimensions
15 × 90 mm
Product Width
3.54" (90mm)
Shipping Length
Up to 10'
Electrical Specs
Shipping & Delivery
SHIPPING & DELIVERY
Sauna wood is not free shipping. Length, piece count, profile, and weight set the rate. These are the Bathing Brands contiguous-US flat rates. Canada is the same table plus $100. Alaska, Hawaii, and remote addresses are quoted.
Checkout charges the 8' piece-count table (contiguous US). Canada is the same table plus $100. Boards over 8' use that same checkout rate; dock or liftgate extras are a follow-up. Alaska, Hawaii, and remote addresses are quoted.
BOARDS UP TO 8'
Under 40 pieces generally ships FedEx Ground in cardboard. Over 40 pieces generally ships LTL with a liftgate on a wood pallet. The longest board in the order sets the rate tier.
- Under 19 boards — $195
- 20–39 boards — $395
- 40–99 boards — $495
- 100–299 boards — $695
- 300–499 boards — $895
- 500–799 boards — $995
- 800–999 boards — $1,295
BOARDS OVER 8' UP TO 10'
These lengths ship LTL on a wood pallet. They do not qualify for a liftgate — you need a dock, machinery, or hand offload on site. Carriers allow about one hour to unload before extra fees.
- Under 19 boards — $295
- 20–39 boards — $495
- 40–99 boards — $595
- 100–299 boards — $795
- 300–499 boards — $995
- 500–799 boards — $1,095
- 800–999 boards — $1,395
HOW THIS SHIPS
- We pack for a safe arrival at the lowest rate that fits the order.
- Boards over 8' carry a surcharge because long crates cost more to move than a standard skid.
- Heaters, doors, or accessories on the same order can offset some of that freight.
Warranty
Documents
Explore Compatible Heaters
Learn more


Alder 1x4 Nickel-Gap Tongue & Groove Paneling


Alder 1x4 Nickel-Gap Tongue & Groove Paneling


Alder 1x4 Nickel-Gap Tongue & Groove Paneling


Alder 1x4 Nickel-Gap Tongue & Groove Paneling


Alder 1x4 Nickel-Gap Tongue & Groove Paneling


Alder 1x4 Nickel-Gap Tongue & Groove Paneling
Design
DIMENSIONS
Model: Alder 1x4 Nickel-Gap Tongue & Groove Paneling
Nominal size: 1x4 (15mm x 90mm)
Length per piece: 1', 2', 3', 4', 5', 6', 7', 8', 9', 10'
Weight: 1–10 lb (0.45–4.54 kg)
MATERIALS
Species: Alder
Finish: Natural/Unoiled
Thickness: .59" (15mm)
Prosaunas
Built by Sauna Artisans
From Western Red Cedar to Himalayan salt, every material is chosen by our team of sauna artisans — because "Perfection in Sauna" is the standard we build to, not just a tagline.
Prosaunas
Everything Your Sauna Needs, One Source
Wood, doors, windows, lighting, salt, care products — Prosaunas outfits every detail of your build, backed by a nationwide dealer network.
Prosaunas
Real Experts, Real Answers
Questions about materials or installation? Our Wheeling, Illinois-based team is here Monday–Friday, and every build is backed by our workmanship warranty.
DELIVERY & INSTALL
Delivery
Assembly
Install
Delivery
Assembly
Install
Let customers speak for us
from 59 reviews
Everything as advertised. Easy set-up and a great addition to our sauna. I had a few questions and received prompt replies and great customer service. I would order again.
FD-3 Full Spectrum Infrared Sauna
Absolutely stellar interaction with Mitch. Cannot thank them enough. Would do business again without a thought in the matter!
Mitch and the team were incredibly thoughtful and patient while I worked on my order. Shipping was clear and conciencias and everything arrived as it should
Communication and attention to customer service was amazing!!!
Love our large sauna! Actually put it together by myself.....was not recommended but can be done! Exactly as advertised! Great service!
This is a great cedar-sided cold plunge tub. I spent a considerable amount of time researching cold plunge tubs and wanted one with real ceder wood to fit my sauna room. It also has a durable heat pump, compared to lower-quality chillers. I have had it a few months and no issues. Also, in the pics below, I have the chiller, which is about a 2' x 2' cube plumbed to a different space for a clean sauna room look. I would highly recommend this tub and the price is less than some on the market.
These guys are AMAZING! I’d leave 10 stars if I could. We purchased a barrel sauna and cold plunge from them in fall 2025. They were absolutely terrific to work with! Our contractor and electrician had many (many) questions, all were promptly and kindly answered. They even customized our order by selling an extra long cord so we could install control panel inside for extra protection in MN winters. Shipping and delivery was a breeze. We are using our sauna daily and love it! Zero hesitation recommending this company! Thank you Johnny and Mitch for all your help!!!
These guys are AMAZING! I’d leave 10 stars if I could. We purchased a barrel sauna and cold plunge from them in fall 2025. They were absolutely terrific to work with! Our contractor and electrician had many (many) questions, all were promptly and kindly answered. They even customized our order by selling an extra long cord so we could install control panel inside for extra protection in MN winters. Shipping and delivery was a breeze. We are using our sauna daily and love it! Zero hesitation recommending this company! Thank you Johnny and Mitch for all your help!!!
Researched many saunas for many months. Finally landed on this one. Only complaints i have are the instructions weren't very well written and the trim on the outside was very difficult to put together. We use it almost daily.
Super stoked about the new sauna. I ended up with a beautiful 2-3 person cedar sauna with a huum heater. It’s perfect. These guys were helpful in choosing the right size, type, etc.
very glad I used the cold plunge guys.
Received order quickly. Great service
Had a great experience working with the Cold Plunge Guys and would highly recommend their products!
Honest, knowledgeable and reliable. I appreciate all the care that goes into each personal interaction.
I ordered my heater on a Thursday and it arrived the following Tuesday.
The price was by far the lowest I was able to find. I am super impressed with this company.
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