Cold water immersion can help relieve tension in muscles allowing for complete relaxation and relief of soreness.

The cold temperature constricts blood vessels causing a rush of blood to the organs. This process results in the improvement of circulation and a stronger immune system.

Cold water immersion can help to soothe inflamed tissues, resulting in decreased pain and swelling throughout the body.

Cold water immersion stimulates the sensory nerves and can make you feel invigorated and refreshed.

Fill your cold plunge with water
at a temperature of 60 degrees
Fahrenheit or lower.

Submerge your body for 1-3
minutes, allowing your heart
rate and breathing to adjust.
Breathe deeply through the cold
immersion.

After exiting the cold plunge,
warm yourself with a blanket or
warm drink for 10 minutes to
allow for complete relaxation
and afterglow.

Cold exposure stimulates the nerves and can reduce the amount of pain signals sent to the brain.

The cold reduces swelling and
inflammation in the body and accelerates healing.

Cold and heat therapy used in
combination can promote
circulation and provide additional health benefits.

Reduces inflammation in muscles and joints releasing tension and promoting recovery.

Cold immersion can help to reduce lactic acid buildup and prevent cramps and soreness.

Incorporating cold plunges into your post-workout routine can boost overall athletic performance and provide a deeper sense of relaxation.

Cold immersion has been shown to reduce cortisol levels resulting in decreased stress and improved mood.

The cold immersion process can help to improve mental focus and clarity, leaving you with a sense of rejuvenation.

Cold water therapy can increase
the production of melatonin, helping to regulate your sleep cycle and improve overall sleep quality.